How to take care of the mental health of a person +70 years of age
Taking care of the mental health of people over 70 years is essential to ensure a longer life span and an optimal state of health. There are several factors that will determine whether an older adult will continue with a good quality of life, among them are habits, exercise, interpersonal relationships and life goals.
The activities that an older person can adopt as daily routines improve both mental and physical health, which is why it is important to take advantage of as many as possible.
Although it is convenient to establish healthy habits from an early age, sometimes people are not familiar with most of the habits that can guarantee multiple benefits in the long term, even avoiding diseases. Among the most relevant activities to adopt are: establishing fixed sleep schedules, taking care of your diet, sunbathing, walking and constant hydration.
Keeping an active rhythm of life will help an elderly person to have a better performance in daily activities, since it is known that as an adult person there are a higher number of limitations that prevent the performance of exercises that involve greater strength and physical condition, however; for an elderly person, exercises such as arm and leg movements through walks or light displacements that strengthen the bones can be carried out.
Creating effective relationships
Communication between people is a basic need that all human beings have, especially when you are over 70 years old and the fact of moving and participating in activities that involve new people is even more complicated.
Although the family is essential to keep a positive state of health, we must take into account that daily accompaniment is becoming more and more necessary and our loved ones can carry a load of responsibilities to attend to. That is why being part of a retirement home is an excellent option to create strong emotional bonds and at the same time provide quality time.
Keeping the mind full of creativity and being able to express it through a hobby or passion will undoubtedly improve the mental health of an older adult, this will favor in such a way that feelings and emotions can come out allowing to have a better perspective on the way the person currently feels, because we must remember that depression in the lives of older adults is a mental health problem that happens quite often, so resorting to activities that encourage free expression such as games, drawing or therapy will reduce feelings of sadness or loneliness.
Recreational activities for older adults are a good form of entertainment that promote mental health, as most are ideal for playing in company with friends, fellow residents or family. Games and recreational activities that benefit older adults include puzzles, playing cards, word games, board games, and nature-related activities.
Special care and attention
Receiving personalized and efficient care will influence the feelings of the elderly, since it is necessary to generate in them a sense of belonging and thus ensure that they are able to recognize the importance of each one of them. As is well known, retirement homes keep a special focus on providing services that benefit precisely the welfare of the elderly.
At Casa de Retiro El Mirador we offer special and quality facilities for elderly care mexico. We are aware of the care and responsibility that comes with preserving the physical and mental health of each of the seniors under our care. Here you will find a welcoming family that will attend to each of your needs or those of your loved ones, contact us and get to know your new home!