The elderly have limitations in physical functionality that is why they tend to suffer more significant problems, mainly about accidents that can physically harm the individual. Also the elderly are frailer, that is why it is recommended to perform activities that help exercise joints, bones, and muscles, to prevent falls and breakage of any body structure.
An area that helps the exercise of adults is the physiotherapy which tries to recover the facility of movement and also is prevented and promoted, stimulating each zone of the individual. Techniques and movements are used in which the elderly will rely on some aspects around them to carry out the activities supervised by a specialist. These methods are implemented to keep the body as strong and stable as possible, to reduce the risk of accidents.